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A healthy life and yoga practice

for years to come


Learn the tools to take charge of your yoga practice and steer your life towards strength, flexibility and balance — on and off the mat.

You’re a yoga student, teacher, or practitioner and you want to practice regularly but....

  • Aren't feeling very motivated.

  • Have an injury and don’t know how to practice

  • Experiencing changes in your body due to injury or age.

  • Can't find the time.

  • You don’t know what postures to practice.

  • You need support and guidance. 


You are invested in practicing for the rest of your life and know you need support and guidance. 


✔ Want to get to your mat regularly (but you know you need motivation and support).

✔ Need to change the way you are practicing (but you don’t know how!)

✔ Don’t want to give into aging (instead, you want energy for years to come!)

✔ Know you want to improve and maintain good posture.

✔ Want to strengthen the connection to yourself and have peace of mind.

✔ Want to ignite and inspire your practice and teaching.


How the program works

Live Classes

2 live (and recorded) classes per week that can be repeated and adjusted to your schedule.

Support and Accountability

Guided support and community to keep you on track! Live Q and A and email support throughout the entire program - your own yoga coach!


Set a plan for success to suit your schedule, meditations to enhance the heart of your practice and pre-recorded tutorials  to support you.


A Practice That Fits Your Schedule

Using my unique template, you will create a schedule of practice that suits your life and experience the benefits without having to leave your home.

Clear, Intelligent Instruction

Postures sequenced to build your strength, stamina, flexibility and balance. Clear demonstration of postures with progressive and precise instruction.

Attain a Quiet and Peaceful Mind

When you are 100% focused on your body your mind chatter stops and you experience a true sense of peace.

Empowered Learning

You are going to learn what to practice and how to therapeutically use props so you can keep practicing for years to come.

You Are Not Alone

We will work together to face arising challenges by approaching a pose progressively so that you will know what you need to keep moving forward.

Inspire Your Teaching

You will look at the asana and pranayama through a new lens and recover the drive that inspires your motivation to support, help and teach others.

What you will love about this program

Get to know my body again and slow down the aging process


I’m never bored in class because the specific focus on the body takes you on a journey and there is just so much voyaging to do!!! The mind is fully connected with the body and the body is working and activated because of it. I have met few teachers with this talent and Jen has it.” 


Amy Torello, yoga student and jewelry designer



You also receive these Bonus Gifts

✔  Tutorial videos  

  • How to begin an inversion practice. 

  • All the ways to set up for Sarvangasana

  • Surya Namaskar variations

✔ Chakra Meditation

✔ Guide for relief of shoulder and neck tension

✔ Weekly 90 minute  live asana classes recorded for your convenience with adjustable practice lengths.


✔ Weekly 45-minute live and recorded pranayama restorative classes. 


✔ Group coaching calls.

✔ Downloadable sequences for specific conditions and issues. ​

✔ Email access to Jen during the program.


✔ Lifetime access to the program as well as any updates added to the program.  

Yoga Session
About your Guide   

HI! I'm Jen Kagan 

A yoga practice should adapt to your body and keep you healthy for the rest of your life. 


20 years ago, like many of us, I came to yoga because of an injury.  When my practice cured a knee scheduled for surgery, I stayed. Later, the deeper benefits of yoga helped me face the curveballs of life (divorce and loss). 

Over time, my physical and emotional needs required me to adapt my practice. I was no longer living in NYC where I had access to many  teachers I had to figure it out on my own.

I convinced a friend to practice weekly online before online was popular. What a first seemed a disadvantage actually evolved my practice from something I did to something I lived.  

It wasn't all easy along the way so, I have created a program so you don’t have to figure it all out on your own or be on your own. This program specifically gets you to practice regularly and makes sure you stay strong, flexible and more confident — so that you can weather all the curveballs with ease. You get the expert guidance you deserve right by your side.

I have been  practicing yoga for more than 27 years and teaching yoga for 15 years. I hold a Jr 3 Iyegar yoga certificate and am a Certified Yoga Therapist with the International Association of Yoga Therapists.  I also studied 2 years of cranial sacral, somatic-emotional therapy with Amanda Garcia in San Miguel de Allende, Mexico 

I have had the fortune of studying yoga directly under BKS Iyengar, Geeta Iyengar and currently with Prashant Iyengar every two years in Pune, India.  I am first and foremost  a student and my teachers include Devki Desai, Gulnaaz Dashti, Carrie Owerko and Mary Obendorfer.

I want to share this with enthusiastic learners because when learned and practiced properly, there is no greater tool for profound transformation and personal growth.

What is Iyengar Yoga

BKS Iyengar, author of “Light on Yoga” considered the bible of yoga, developed this systematic method of teaching that is deeply rooted in the Yoga Sutras of Pantanjali. It is a holistic path to improve physical health, emotional serenity and spiritual well-being. ​ BKS Iyengar is well known for his therapeutic applications of asana and the invention of props. 

Iyengar yoga teachers become certified after at least 8-10 years of study and dedicate themselves to a life-long study of Iyengar yoga and teaching. Learn more about certification levels.


She is an excellent teacher who knows the body and how to do the postures correctly! I came with a worsening back, hip and sciatic problem! Five months later I am 90% better ! Best teacher ever and she has a great sense of humor too!

Miriam Levine-Alcala

Through practice and intensive sessions with Jen, I had the opportunity to quiet my mind and connect with my body. I felt prepared and refreshed with tools to take on a new chapter in my life.

Veronica Emilia Reyes Apostolas

Payment Plan

Easy monthly payments

XX Easy Payments of $XX

Payments start the day you register. A $??? administration fee has been added to the ?- month payment plan. 

Single Payment

Best Value

1 easy payment of $

No administration fees you SAVE $ 

Investment for Your Yoga Your LIfe

Cost of the Program

Frequently Asked Questions

What are the benefits of this program?  

Live session and coaching bring the teacher to you without having to leave home.  This online platform with a perfect blend of guidance and empowerment you learn what to do and transform your practice. 

Do I have to have a yoga practice?  What if i'm not flexible? What do I need?

You can be an advanced practitioner or a keen beginner with a desire to pracice at home.  I welcome students from all methods. Flexibility is not a requirement of practicing yoga. You need: a space to practice, a yoga mat, a chair, a wall and some blankets or towels. If you want to purchase yoga props, I can help you get just what you need. 

I am a teacher, what will I learn?

By focusing on  your practice, your teaching will automatically improve.  

What if I miss the live classes?

All classes are recorded.

How much time will this program take me? How much do I have to put in on a weekly basis?

Live classes are two times per week. You will create a schedule for the week that suits you. 

How much support is available?

I'm available via email  throughout the entire program.

Investment for Your Yoga Your Life

Payment Plan

Easy monthly payments

XX Easy Payments of $XX

Payments start the day you register. A $??? administration fee has been added to the ?- month payment plan. 

Single Payment

Best Value

1 easy payment of $

No administration fees you SAVE $ 

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