Here you go, 3 minutes to peace and tranquility

Get a chair and push play to feel better!

You won't go back home the same!

Imagine feeling that good more of the time! You will return home with a better understanding of yourself with practical and joyful techinques to use at home for maintaining a balanced nervous system including specific sequences of asana and pranayama to relieve current stressors and help avoid long-term effects such as weakened  immune system, digestive issues, muscle tension, headaches, insomnia. clinical depression,  increased risk of diabetes, high blood pressure, and heart disease.)

 

.Through deep reflection through writing and meditation, you will be able make choices and significant changes.

WHY KEEP SUFFERING? TAKE CONTROL OF YOUR LIFE AND PRACTICE TODAY.

ONLY 8 SPACES AVAILABLE.  

If you are ready to live with more peace and tranquility on a daily basis, set up an appointment to see if this right for you.

No volverás a casa de la misma manera! ¡Imagínese sentirse tan bien la mayor parte del tiempo! Volverás a casa con una mejor comprensión de ti mismo con técnicas prácticas y alegres para usar en casa para mantener un sistema nervioso equilibrado, que incluya secuencias específicas de asana y pranayama, para aliviar los factores estresantes actuales y ayudar a evitar los efectos a largo plazo. A través de la reflexión profunda a través de la escritura y la meditación, podrás tomar decisiones y cambios significativos.

 

¿POR QUÉ MANTENER SUFRIMIENTO? TOMA EL CONTROL DE TU VIDA Y PRACTICA HOY.

 

SOLO 8 ESPACIOS DISPONIBLES.

 

Si está listo para vivir con más paz y tranquilidad a diario, programe una cita para ver si esto es para ti

SCHEDULE

April 27-29

Friday 5-8pm
Saturday 9-12, 3-6pm
Sunday 9-12pm

 

.*Workshop will be taught in English by Jen but all discussion or questions can be conducted in Spanish.

 PAYMENT PLAN AVAILABLE - please email

Accommodation


*accomodation not included in registration

some recommendations and links  in the area Los Arcos o Atascadero

Primavera
Mision Hotel
Hotel Rancho Atascadero (group discount)
Air Bnb (Colonia Atascadero or Los Arcos)

Air Bnb- 2 blocks away

Air Bnb- casita 2 blocks away
Tadeo BnB
Casa de la Puesta
Casa Cuesta de San Jose
Suites Santo Domingo
Casa Angelitos  (discount offered)

©2017 BY CENTRO DE YOGA