PROGRAMS OF STUDY
The Path of Yoga
THE ELEMENTS FOR A YOGA PRACTICE
WALKING THE PATH
Learning yoga is a process and it is progressive. The length of time a student studies at one level does not depend on physical ability but on regularity of practice, maturity, commitment to learning and consultation with the teacher.
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You learn the fundamental postures that provide you with a firm foundation focusing on stability, strength, and mobility. Students gain an understanding of the principles of the Iyengar method. Those with physical limitations or conditions learn how to use support. All students new to Iyengar yoga begin here.
Once familiar with the actions of the previous syllabus, instruction focuses not just on form but on a deeper connection between poses. Students at this level continue to develop their inversion practice of Sarvangasana and begin the practice of Sirsasana (headstand). Sanskrit names of the poses of the previous syllabus are learned. Pranayama is introduced.
THE INDIVIDUAL PATH
Study with a consistent group of like-minded friends.
THE INNER PATH
Yoga Sutras of Pantanjali to our practice and our life.
By teacher permisson, students need to be familiar with Iyengar Yoga terminology and be capable of more complexity and depth in movement. This should not be your only class in your schedule.
VISITING SAN MIGUEL?
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Iyengar yoga practitioners are welcomed to any class.
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