LIVING YOGA 

intelligent, fun practice in your own home

 You are here probably because you want to make yoga a part of your daily life. Your yoga practice is important to you and you want to do it more regularly. You know how good it is for you. But it’s not EASY! There are so many obstacles. 

I have been practicing for over 20 and  teaching for over 11 years. I have experienced and witnessed incredible changes in myself and students when they have integrated yoga into their lives on a daily basis.  Not only do they make physical advancements but their relationships improve. 

 

  • Do you want to practice regularly but don’t know how are have some trepidation?

  • Are you just too busy?

  • Is there a lack of good teachers in your area?

  • Do you stop practicing once your teacher goes out of town?

  • Do you take class once a week but feel you are always starting at the same place each time?

  • Or maybe you are taking all different kinds of classes and teachers but don’t feel you are getting anywhere.

 

There are many online classes out there but are you looking for something more tailored, structured and guided?  

It’s nice to have someone else do all the leg work and organizing for you. 

 

The path of yoga is a rewarding practice that brings you freedom and joy but it can be a challenge to motivate oneself, stay consistent or make advances. 

 

I am passionate about helping others become consistent and inspired and dare I say, playful in a daily practice. I am super passionate that my students learn the tools so they are empowered to help themselves and not dependent on someone else’s plan or schedule. ​

 

 If you want to make real progress in your practice, if you want to create stability and confidence. If you want to feel as good -everyday- as you feel after class, if you want  to know how to help yourself through every phase of your life, If you want become more disciplined and stay on a path that makes you feel better, this program is for you.

 

I will show you how to create a space for your practice, and show you techniques to make your practice more interesting.

I will help you with areas of difficulty like that knee that gets in your way or those tight hamstrings, or a particular pose you want to improve. 

 

There is something else that I’ve seen happen when students practice a little bit everyday, their relationships improve. I think the physical benefits of yoga are a by-product of the deeper benefits like being a better person or cultivating equanimity in the face of life’s ups and downs. When you are centered and connected, the people around you feel the glow. I do believe it can change you and the world around you.

 

Are there habits you would like to change or discard? Without much effort you start to make better choices. 

 

These are amazing benefits of this ancient system and they and they start to blossom when you are living yoga rather than just doing yoga.

 

I created this program to guide you step-by-step to learn creative ways to approach your practice and to learn how to integrate yoga into your daily life. 

 

 You will get:

  • More than 15 videos organized week by week for a month. - There are a variety of lengths to choose from to suit your schedule.

  • Tutorials to help you with inversions or other tough areas of your practice.

  • Membership to a private Facebook group where you can post questions and I will address them directly with a helpful video  

  • $50 for a month*

  • Access to Live Online class Mondays at 6pm is available for $10 per class. A member of this program you will get free access to the recordings.

 

You will practice more often and as a result you will feel lighter, healthier, stronger and more confident.   

 

Healthy habits are important to integrate now. The longer you wait the more difficult it becomes. I invite you to welcome yoga into your life everyday.

 

Join me on the path of yoga. I want you to go from just doing yoga  to living yoga.  Fill out the form below. and it'll take you straight to registration form. look forward to seeing you. I can’t wait to steer you on your path of yoga.

*Currently the program is for one month. Extension will be available based on interest and registration :)

Below is a tutorial for shoulder stand from the program.

©2017 BY CENTRO DE YOGA