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It's got a hold on me..... healingthroughyoga healthyhabits iyengar iyengaryoga pantanjali yoga yogainspiration Dec 08, 2020

Pantanjali tells us in the yoga sutras that the practice of yoga helps us overcome the suffering that is yet to come (2.16 heyam duhkum anagatam) and that the cause of this suffering is from an identification with that which is ephemeral, impure and painful rather than...

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