Saucha cleanliness conservation niyamas yoga yoga practitioner Dec 08, 2020

The first of the NIyamas, the personal guidelines to help a yoga practitioner stay on their path is Saucha. Cleanliness or purity.

 

Saucha refers to your space in which you practice and live. It refers to your body before you practice and after you practice. It refers to the cleansing that...

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