March 25, 2020

This is definitely strange times. There is so much uncertainty and anxiety. Every day, there seems to be more information or different information and we aren’t even sure what to believe anymore or what is going to happen tomorrow.

All the  thoughts, feelings,  emotions...

October 11, 2018

 Today begins the 9 day festival, Navatari which celebrates Durga, the mother goddess. Each day a different color is worn. 

"Durga, also identified as Adi Parashakti, Devī, Shakti, Bhavani, Parvati, Amba, Yogmaya and by numerous other names, is a principal and popu...

July 29, 2018

Pantanjali tells us in the yoga sutras that the practice of yoga helps us overcome the suffering that is yet to come (2.16 heyam duhkum anagatam) and that the cause of this suffering is from  an identification with that which is ephemeral, impure and painful rather tha...

September 14, 2017

THE BODY REMEMBERS

Sept 11th is around the corner. For the world this is an anniversary of grief and loss. Even if you weren’t in NYC, or don’t know someone affected or killed, it is still a day that the world changed.

September 11th is another anniversary. One I don’t s...

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