July 29, 2018

Pantanjali tells us in the yoga sutras that the practice of yoga helps us overcome the suffering that is yet to come (2.16 heyam duhkum anagatam) and that the cause of this suffering is from  an identification with that which is ephemeral, impure and painful rather tha...

September 14, 2017

THE BODY REMEMBERS

Sept 11th is around the corner. For the world this is an anniversary of grief and loss. Even if you weren’t in NYC, or don’t know someone affected or killed, it is still a day that the world changed.

September 11th is another anniversary. One I don’t s...

May 4, 2016

CIENFUEGOS, CUBA

The big red building loomed above all the others. We climbed the concrete stairs to the entrance. At the entrance we turned to the left and headed down into darkness. I now recall he had said something about “downstairs” or “below” but I was having a ha...

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