October 7, 2018

Just a few light Sunday. morning thoughts that come out of our philosophy talk with Prashant.

Did you know that the earth has had a limited time of existence but what we understand as life, as human is eternal? So where were we before earth came into being? What planet...

October 6, 2018

Anokhi how I love you. Lovely afternoon amongst the textiles of my favorite store. 

I'm taking this time in Pune much differently. This is a time to learn. In the past, it has been acquiring and trying to get out as much as I possibly could and keeping up with the...

October 5, 2018

Jennie and I were listening to a yoga podcast and this woman was talking about taking Iyengar yoga for 8 years and called it tedious. We both sighed. We totally understand why this adjective is used but it's just heartbreaking to hear it. It's such a misunderstanding a...

October 2, 2018

Woke up to the sound of my favorite bird.  Who knows the name of this bird?? At 3:30am. Yep, think I nodded off last night at 9 after a DEEELicious meal (this is a reference to my friend Aaron) at Asha dining hall. There is no snuggling back down as my bed is pretty mu...

October 1, 2018

I have arrived in Pune. It's been almost three years and yet it feels wonderfully the same. The yoga hall is painted a cream white. This is a huge change from the lime green that was probably first painted in 1975.

I'm here with my friend Jennie. Yes, this will cause so...

September 10, 2018

I recently had an experience that emboldened me to the importance of this new workshop, Good Grief. 

Many of you have mentioned liking the title, it’s cute and a play on words but you’ve told me you don’t have grief. 

Let’s take this word a bit wider because this narrow...

August 17, 2018


Yes, grief is good. But when you stuff down emotions because you have been told to do so or you are afraid of others’ reactions or your own reactions, the grief gets stuck and then you get stuck.

I know this because it’s my story. My two sisters died a year ap...

July 29, 2018

Pantanjali tells us in the yoga sutras that the practice of yoga helps us overcome the suffering that is yet to come (2.16 heyam duhkum anagatam) and that the cause of this suffering is from  an identification with that which is ephemeral, impure and painful rather tha...

July 27, 2018

I, unlike many of my colleagues had a winding road to get to Iyengar yoga. My mother started yoga to help her with a debilitating back problem.  Now, I wish I could say my mother and I practiced and she took me to her classes but as a teenager, I pretty much avoided an...

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