February 26, 2020

“Extension is attention. Expansion is awareness. Extension brings space and expansion bring freedom. Freedom is precision and precision is divine. You must create space and extend from your center…

When you extend it opens the nerve endings and throws out stored impurit...

February 20, 2020

One of the essential teaching or practices of yoga is the ability to let go.

 What I discovered this month is that with full and complete effort, letting go is much easier

“Practice (abhyāsa) is the effort to be steady there.” And, it (abhyāsa) becomes well-grounded when...

February 8, 2020

This year, I was planning on taking or retaking my exam. The Iyengar family decided to revamp the exams. The focus is on practice and an effort to make the whole process more egalitarian. It will discourage running up the certification ladder and more emphasis on pract...

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