July 29, 2018

Pantanjali tells us in the yoga sutras that the practice of yoga helps us overcome the suffering that is yet to come (2.16 heyam duhkum anagatam) and that the cause of this suffering is from  an identification with that which is ephemeral, impure and painful rather tha...

July 27, 2018

I, unlike many of my colleagues had a winding road to get to Iyengar yoga. My mother started yoga to help her with a debilitating back problem.  Now, I wish I could say my mother and I practiced and she took me to her classes but as a teenager, I pretty much avoided an...

July 27, 2018

Guru Purnima is a day to celebrate the teacher. 

CLICK HERE for a history of the holiday

Think of all your teachers in your life. Even the ones that weren't officially teachers but taught you your greatest lessons. Take a moment to write them down their names and next to...

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