The Daily Dose
5 day challenge
I am thrilled that you have taken on this challenge. Kudos to you!
Each day of the challenge you will receive a link to that day's practice, along with other information.
WE BEGIN OCT 8th
MY GOAL IS TO:
Guide you to a short, accessible practice for you to do everyday.
This 10 min practice is complete or can be extended to longer practice.
DAY 1 - Extension and Expansion
DAY 2- Mobility
Day 3 - Strength and Balance
Day 4 -Confidence
Day 5 - Rest and Restore
To participate live : I will broadcast on Facebook and zoom
1. New subscribers - check your email to confirm so that you can receive follow up reminders
2.Join the Facebook group
3. Live brodcast at 9:45 (CST), 10:45 (EST), 7:45 (PST) www.worldtimebuddy.com - to find your time zone.
4. All videos will be saved in the Facebook Group.
Because you have dedicated this time for yourself, I'd like to give you something as well.
The winner of this The Daily Dose will receive a 20% off scholarship to Your Yoga Your Life my interactive, online course for students ready to go beyond just doing yoga to living your yoga.
To participate to win
1. Participate live everyday
2. Comment every day with the #youryogayourlife
3. Post a photo of your practice
4. Refer a friend to my email or send them this link to join the challenge
(the friend must send a message informing that they have been referred by you)
Winner will be announced via email after the challenge.