Yoga is now more important than ever. I am here to support you
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Jen Kagan CIYT, IAYT
I welcome you! At this studio you learn progressively with curiosity and discovery. I believe yoga is an empowering tool that if learned properly, can help you through every stage of your life. I want to help you integrate yoga into your life so you live more fully, completely and with more vitality. If you love to learn, Iyengar yoga is for you!
Increase your strength and flexibiltiy
Develop steadiness and equanimity in body and mind.
Reduce pain and discomfort
Retain and increase vitality
Manage the ups and downs of life with ease
Get smarter, yep it's true!
" There is no better teacher dedicated to each student individually than Jen. She also has years of training." Susan Neulist
Yo viajo de Querétaro a San Miguel para tomar clases con Jen los domingos por varias razones, en cada clase aprendo algo diferente tanto de las asanas como de mi misma, la manera en la que Jen prepara las secuencias de las asanas nos lleva a realizar posturas retadoras, Jen me impulsa a ir más allá de los límites que yo me he impuesto y en sus clases habla de filosofía. En resumidas cuentas en las clases de Jen he crecido como ser humano, alumna y maestra.
Came to Jen Kagan class in February 2018 with a worsening back, hip and sciatic problem! Five months later I am 90% better and have been attending class 3-4 times per week! She is an excellent teacher who knows the body and how to do the postures correctly! Best teacher ever and she has a great sense of humor too!
The extensive training of Iyengar instructors - think 2000 hours not 200 is taken very seriously and far more stringent and encompassing than yoga alliance standards. You are getting the most educated instructors-period.
The extensive use of props and yoga theraputics can aid in helping many injuries and various issues. Again, most yoga teachers are not taught such. Yoga is for “every” body and therefore everybody. Iyengar is accessible to all. As true yoga is not about the shape of your body but the shape of your life :)